Small Group Training
Small Group Training combines the individualized instruction of Personal Training with the community vibe of Group Fitness Classes. This option is often more affordable and is perfect for friends or those with similar health and fitness goals.
Group Fitness Classes
Classes highlighting Boot Camp, HIIT, Kickboxing, Tabata, Strength and Flexibility. Each class is unique and designed with your needs in mind. These workouts will provide maximum calorie burn during and after class is over. Classes are energetic and supportive. You will have access to a private FB group which will allow interaction between others in the class for support, encouragement and tips.
Classes: Tue and Thur. 9:30am and 6pm and Sunday 8am.