Cardio Tabata

For this workout you will do 20 seconds of work followed by 10 seconds of rest for each exercise.  Complete 2-3 rounds depending on fitness level.

 

Burpee with push up:  Jump Up, Kick your legs out, push up, and jump back in and jump up to slap thighs

 

 

Star Jump:  Jump up with arms and legs out to side; think cheerleader

Squat Jump:  Sink down into a squat and push up through your heels to toes off the ground

 

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