For this workout you will do 20 seconds of work followed by 10 seconds of rest for each exercise. Complete 2-3 rounds depending on fitness level.
Burpee with push up: Jump Up, Kick your legs out, push up, and jump back in and jump up to slap thighs
Star Jump: Jump up with arms and legs out to side; think cheerleader
Squat Jump: Sink down into a squat and push up through your heels to toes off the ground