Why people need a Health Coach
Health and Wellness Tips
Healthy diet for body as well as for mind.
Taking care of your body is important.
A coach provides support through accountability and setting reasonable and attainable goals. I can help you with that.
Broad experience is always a bonus.
I am excited to share my experience and knowledge so that you can achieve the best results.
Huge Selection Of Green Coffees and Herbal Teas!
Only our shop will take care of that you get the highest quality of goods aimed at correction of your shape and improving your general mood and life satisfaction.
Downloading the MyFitnessPal app and lacing up my running shoes helped me kick 53 pounds to the curb.
When it comes to weight loss, exercise is your best friend. If you haven’t exercised for a long time and are very out of shape, start out by exercising for just 10 minutes a day, and add on over time to build up to 30 minutes to an hour every day. Do both aerobic exercise (like walking, swimming, and cycling) and anaerobic exercise (resistance training, weight lifting) for best results. Aerobic exercise has many benefits: it improves insulin sensitivity, strengthens your heart, gives you more energy, and much more.
It all was quite simple but I could never do that alone.
94% increased their physical activity (most frequently through walking)
90% exercise, on average, about 1 hour per day
62% watch fewer than 10 hours of TV per week
It’s time to take care of your health now!